Not all of my clients are named Katy! But this one is!!! Hahaha! I find that reading the success of others is a BIG motivator, wouldn't you agree? So I'm passing along another great story from another great Katy!
Katy approached me about helping her with some fitness goals she had a few months ago, and she was a bit apprehensive at first. But after one round, she is really sailing and honestly doesn't need me any more! Katy has created real habits in her life and found a love of fitness and nutrition in doing so. Read more about her results:
"So far on this journey I've done 3 rounds of the 21 Day Fix
and I'm starting the last week of my first round of 21 Day Fix Extreme
. I'm so happy and proud to report that I've lost about 15 pounds and 8.5 inches
. I'm so glad I contacted Katie about starting these programs and making lifestyle changes because it's the first time I've seen results compared to other things I've tried in the past.
Katie's tips and coaching have helped healthy habits become a part of my daily life, not just something I do every once in a while. I love being part of her accountability groups. Having a daily goal that I'm going to report on helps motivate me to stay on track."
I can't wait to see Katy rock her summer wardrobe once the tundra thaws!
For the past 3.5 years I have offered monthly accountability groups to my clients, just like Katy spoke about above. You choose a program to work through and I coach you through it, cheer you on, and help when you need to troubleshoot. If you are interested in joining a group just like Katy, please respond to this email
and we can get you started!Another option I have for helping you reach your goals is by coaching you through a brand new program
I have created based on what has worked to get me and my family in the best shape of our lives, Family Wellness: Simplified
. This program has 5 more openings and we begin on Monday, January 9th
! Click here to learn more about it.
Let's make this your healthiest year yet!