PiYo what?

Ouff. That was hard! I hadn't done PiYo in awhile but was craving some stretching and isolated burn. And it did the trick! It's super important to mix up your routine so that your muscles don't get complacent. Be sure that you have a nice variety each week, including some stretching, cardio, and strength components.

‪#‎changeisgood‬ ‪#‎sharingsuccess‬

#‎changeisgood‬ ‪#‎sharingsuccess‬