Lately I have been spending a lot of time researching different health habits not only for fat loss, but for improved longevity and quality of life. And the more I learn, the more I am convinced that WHAT we put in our bodies is WAY more important than genetics. It's truly fascinating how much the foods we eat can make us feel. Depending on what you're eating, you can actually improve or ruin your mood! Isn't that wild??!
When I created the Carb Cycling 101 program it was because I wanted to delve even deeper into this strategy of eating and share the benefits of it with my clients. Carb cycling is strategically placing your carbohydrates to get the most out of your workouts. It allows you to still have carbs (hooray!) but still benefit from having days of lower carb content. I wanted to keep carbs in my life for a balanced diet and also because I love to workout hard. I loved the control that eating this way gave me, so I knew my clients would like it too! And they did! My clients had great results by cleaning up the foods they were eating and being more aware of what types of foods they were consuming. But something else cool happened, too.
Throughout the program my clients got to know their bodies REALLY well. And I believe this is due to two main factors:
- We cleaned up our diets for 6 days a week (the 7th is a Flex day where you can eat what you like) so that we were eating very unprocessed, clean food. Even the carbs are clean. No pasta or bread, instead, we focused on rice, quinoa, sweet potatoes, oats, fruits, and beans. And you'd better believe that oatmeal with fruit and honey tasted like the most decadent dessert on high carb day! This super clean diet allowed participants to get really in-tune to their bodies, what foods and "days" their bodies responded to best, how their foods affected workouts, and even how high and low fat and carb content improved their monthly cycles!
- We spent a lot of time during the three weeks discussing how we FELT. I think this is so important when making changes to your health--really checking in with yourself to take inventory of what effect those changes are having on you.
By the end of the program, my participants knew how their bodies responded to each type of day. They knew which types of exercise worked best on each day. And they could predict what kind of energy they would have. They used this information and cross-referenced it with their results and their original goals to determine next steps. Perhaps they would add intermittent fasting into their plan (this will be part of the next round!). Or maybe they would change the schedule so they were getting 2 low or high carb days in a row. Or if they didn't like the Flex day, they might choose to put their treats on high carb days.
Those are just some examples of how clients can personalize the plan to match their goals. I recommend that all participants to try the program as it is written for the three weeks so they can get an accurate read on how their bodies respond. And then they can adjust and make changes as necessary.
I am IN LOVE with this part of the program! I give participants a lot of freedom to choose what and when they eat, rather than putting stringent restrictions on them. To be honest, this does frustrate some of my clients, especially the ones who love rules. But that is a dieters' mentality. And we aren't dieting. We should really strive to be experts on our own bodies by experimenting with different foods and approaches and taking careful inventory of those choices.
If you are at a weight loss plateau, or are just ready for a new approach, I encourage you to give carb cycling a try. We begin the three week journey on May 8th. Click here to join!