Happy fall! This is my favorite time of year because of the colors, the cooler temps, and SWEATSHIRTS!! I live in comfy, casual clothes, and fall just gives me an excuse to do it more often ;) Fall is also a great time to dig into your health and fitness goals. The kids are back in school and the regular routine follows. I read recently that fall is the new New Year for setting goals, and I loved that idea!!
Here are some tips for setting (and achieving!) goals for yourself:
1. Write them down!! The simple act of physically writing them on paper makes them REAL, instead of just a wish.
2. Discuss your goals with your partner, family, friends, etc. Let someone else know what you are planning to do for an extra step in accountability.
3. Schedule workouts on the calendar (time and place) and write down your meals. I know it's time-consuming, but the extra time spent PLANNING your week will save you SO MUCH TIME going backwards from your goal.
If you would like some extra help reaching your goals, I'd love to chat with you! Send me a message on FB or respond to this email! Let's make this season one of growth, discipline, and achievement!