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Our Latest Results from Core de Force

results Core de ForceWe are super proud of our results from Core de Force. My husband, Chris, joins me in this video this time to share his results and why he really enjoyed this cardio and kickboxing program. Chris lost 5 lbs. during this tricky holiday season and was still able to also enjoy some treats in moderation. I really loved the improvement I made with the program. I noticed my core getting stronger and my kicks getting higher. Although I generally enjoyed the program the only negative I have is that the workouts are longer than what I typically enjoy. Overall, we are very excited about our 30-day results and we are ready to go on vacation and show off our new muscles. Or, maybe we will just get a spray tan!

So, what's next? Anytime we finish a program, we always like to plan what next for us to keep our interests peaked and to keep our tone. Chris and I are creating a new program, Family Wellness: Simplified, that does not just focus on moms, but the entire family. I invite you to learn more about this program and how it can benefit you and your family in the new year!

Learn more about Family Wellness: Simplified, here!

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Watch the video below too!

Holiday Party Survival Tips

Here are some tips on how to make sure you can enjoy yourself without guilt while at a holiday party. The tip is "moderation", and I use this to schedule my day  so that I can enjoy the food and drinks at the party without guilt. Need some more tips? Connect with me on Facebook!

Pro and Cons - Gym vs Home, Whats best for you?

There are several pro and con reasons on why home vs gym workouts work will work the best for you. I tend to do both, so I understand both. Listen to the video and let me know what your thoughts are, share them here or on Facebook.

 

 

Gift Ideas for the Fitness Lovers

I was a guest on Q 96 this morning. We talked all about the perfect gifts for the fitness fanatic in your life. Check out the video below and then comment here or go to Facebook and tell me what your must-have fitness gift is this holiday!  

Homemade, healthy holiday gifts

Now is the time of the year that we spend time in the kitchen making goodies, this year I decided to make healthy holiday gifts. What are you making this year? Share below or let me know on my Facebook page.  

Tips for the Busy Mom to Get Her Workout in

Busy mom are you struggling to find time to get your workout in? Everyone is busy so it is important to plan when you can squeeze your daily sweat session in your day. Watch the video for tips to build your willpower muscle. Don't forget to connect with me on Facebook!

Meal Prep with Kids and How to Make it Work

Finding the time to meal prep when you have young kids is difficult, but, I have some amazing tips for you so that you can entertain your kids and finish your meal prep. Don't forget to connect with me on Facebook. 

Mom's here's a tip for you!

You want to stay on track with your health and fitness, but, you don't know how or even when to get everything in.  I have a tip for you! Watch the video below and connect with me on Facebook!

Have you ever said these things?

Have you ever said these things?I'm going to challenge 4 common complaints about making a lifestyle change. Oh, and my kids throw a fit in the middle! Connect with me on Facebook!

 

Yoga Program Results

Here are my results from this amazing on-demand 3-week yoga program. All I needed to complete this program was a yoga meat. How amazing is that? Want to learn more about this program? Contact me on  Facebook.

 

How to Enjoy Holiday Treats without the Guilt

I recently had a client as me, "how do you enjoy the holidays and also treat yourself with the holiday goodies?" My answer is balance! You should be able to enjoy some of your favorite treats but, not all of the cookies in the jar.

I teach my clients the 80/20 to eat clean and healthy meals and food. This allows you to eat and enjoy foods without feeling constricted.

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What is an Accountability Group?

So, you have heard me talk about accountability groups, but you aren't sure if they are for you? This video explains how accountability groups are for everyone! Want more information? Connect with me on Facebook!

Simple and Effective Behavior Charts Busy Moms

As a mom and a former elementary education teacher, I understand the importance of creating a system that reinforces positive behavior in the home and in school. I am just a mom that is learning how to navigate motherhood and all of its chaos, so when I find a technique that works for our household, I want to share it with other moms too!

This is a highly effective and simple system that has been working very well for our family.

For our family, I have created a simple weekly template in Google docs for each child that allows me us to measure their behavior accordingly.

As a busy mom sometimes these simple system can be forgotten, so we make sure we print out the behavior charts and hang them on their bedroom door. This simple trick allows us to ensure we are creating an effective system and a great visual reminder.

One of the most important ways to ensure that this simple system works is that you are rewarding your children as they accomplish they work on their behavior charts.

Do you want more ideas on easy parenting solutions, parenting hacks, and tips and tricks? Make sure you hit the connect with me below!

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Time Management

Yes, we all struggle with this. It doesn't matter if you are a stay at home mom, a working mom, a fitness coach, or a teacher, we all struggle with managing our time. Here are my time management to be successful!

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We have the MEATS!

Meal prepping is the key to success. Today I am marinating  meat for the grill. Here are some quick marinades that you can use on your meats, TODAY! Don't forget to connect with me on Facebook!

Whats Next? Find out my plan!

I've been working out with friends and family since finishing Insanity Max, but, I am also starting a 3-week yoga retreat! Join me in on Facebook and follow along!

I Chose a Meat Stick? What?

I am all about those donuts- they are my jam! But, living a balanced lifestyle means that you can not over indulge. Find out why I chose a meatstick! Don't forget to follow me on Facebook!

My Results from Insanity Max

Here are my results from the past two months from using Insanity Max -- all the reasons I decided to use this program and how it was beneficial for me! Don't forget to connect with me on Facebook!