Fitness Coaching Programs

SIMPLE. SUSTAINABLE. ENJOYABLE. 

 

 
Katie Bahamas.jpg

IF You Carb Cycle...

Intermittent Fasting (IF) and Carb Cycling are two simple and effective strategies for fat loss and when they are paired together it's MAGIC! I'm going to teach you how to incorporate them into your life for long-term success! Join me for this 3-week program, which includes sample meal plans, education, live trainings, and daily accountability. Carb cycling and IF are PERFECT for people who are at a plateau or who are ready to take their results to the next level.

 
PROGRAMS-04.png

4-Week Slim Down

The 4-Week Slim Down is a comprehensive weight loss solution that you can sustain and maintain long-term. I teach and implement the 80/20 rule for clean eating and provide you with efficient and effective HIIT and strength training workouts. You'll be given my meal plan, as well as strategies for making this lifestyle STICK. More energy, confidence in yourself, and a smaller mid-section are just a few of the benefits you'll gain from completing this program!

 
katie-27.jpg

Private 1-on-1 fitness coaching

Accountability is the biggest missing piece in most people's health and fitness solutions. Having to "check-in" with someone each day makes a HUGE difference in getting that workout in or not, or sticking to your eating plan or not. With my 1-on-1 coaching, I will hold you accountable with daily texts. I'll also guide you in your food and workout choices, and we'll troubleshoot any issues you're having together! Friends, it's ALWAYS easier with someone alongside you!

 
Katie and Monica cooking.jpg

Sugar & spice Cookbook

Simple. Healthy. Family Friendly. Those are the qualities I look for in a cookbook. And since those are often hard to find together, I created my own! My best friend Monica and I co-authored a cookbook that will help you reach your health and fitness goals. It is filled with our favorite family recipes, and I'm sure they will become some of YOUR favorites, too!


Let's Connect!

Sign up for my newsletter with fitness tips, recipes,

& giveaways!