Fitness Coaching Programs


Harlan Coaching VIP Membership

If you are in need of some fun, quick, and effective workouts, join my VIP Membership! You will receive private access to the Harlan Coaching portal where you can not only find cardio, HIIT, and strength training workouts, but also high and low carb recipes! As a VIP Member, you will also be part of a #fitfam Facebook community group where  you can participate in monthly challenges, receive inspiration and support, and find the answers to your fitness and health questions. Join for one month or join forever! See you inside VIP!

IF You Carb Cycle

Intermittent Fasting (IF) and Carb Cycling are two simple and effective strategies for fat loss. When they are paired together, it is pure MAGIC! I'm going to teach you how to incorporate both of these strategies into your life for long-term success! Join me for this valuable 3-week program, which includes sample meal plans, education, live trainings, and daily accountability. Carb cycling and IF are PERFECT for people who are at a plateau or who are ready to take their results to the next level!

Registration is currently closed for this program.

zyia activewear!

I'm passionate about dressing the part while exercising because not only will you be more excited to hit the gym, but you will perform better!! I partnered with this female-owned athleisurewear company because the quality is incredible and the clothes are flattering and comfortable. Treat yourself to a new outfit that you are excited to wear when you're rocking your workout!



Sugar & spice Cookbook

Simple. Healthy. Family Friendly. Those are the qualities I look for in a cookbook. And since those are often hard to find together, I created my own! My best friend Monica and I co-authored a cookbook that will help you reach your health and fitness goals. It is filled with our favorite family recipes, and I'm sure they will become some of YOUR favorites, too!

Best of the Week!

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