Fitness Coaching Programs
SIMPLE. SUSTAINABLE. ENJOYABLE.
IF You Carb Cycle
Intermittent Fasting (IF) and Carb Cycling are two simple and effective strategies for fat loss and when they are paired together it's MAGIC! I'm going to teach you how to incorporate them into your life for long-term success! Join me for this 3-week program, which includes sample meal plans, education, live trainings, and daily accountability. Carb cycling and IF are PERFECT for people who are at a plateau or who are ready to take their results to the next level.
Harlan Coaching VIP Membership
If you are in need of some fun, quick, and effective workouts, join my VIP Membership! You will receive private access to the Harlan Coaching portal where you can not only find cardio, HIIT, and strength training workouts, but also high and low carb recipes! As a VIP Member, you will also be part of a #fitfam Facebook community group where you can participate in monthly challenges, receive inspiration and support, and find the answers to your fitness and health questions. Join for one month or join forever! See you inside VIP!
I'm passionate about dressing the part while exercising because not only will you be more excited to hit the gym, but you will perform better!! I partnered with this female-owned athleisurewear company because the quality is incredible and the clothes are flattering and comfortable. Treat yourself to a new outfit that you are excited to wear when you're rocking your workout!
Private 1-on-1 fitness coaching
Accountability is the biggest missing piece in most people's health and fitness solutions. Having to "check-in" with someone each day makes a HUGE difference in getting that workout in or not, or sticking to your eating plan or not. With my 1-on-1 coaching, I will hold you accountable with daily texts. I'll also guide you in your food and workout choices, and we'll troubleshoot any issues you're having together! Friends, it's ALWAYS easier with someone alongside you!
Sugar & spice Cookbook
Simple. Healthy. Family Friendly. Those are the qualities I look for in a cookbook. And since those are often hard to find together, I created my own! My best friend Monica and I co-authored a cookbook that will help you reach your health and fitness goals. It is filled with our favorite family recipes, and I'm sure they will become some of YOUR favorites, too!