About Harlan Coaching


Empowering women to be happy, healthy, and fulfilled.

Hi There!

I'm so happy you've found my site! I hope that you find it to be an inspiring, uplifting, and helpful place. Allow me to introduce myself...

My name is Katie Harlan and am the owner and CEO of Harlan Coaching, a company that specializes in helping you to be happy, healthy and fulfilled. We offer fitness and nutrition programs, as well as small business mentoring services. 

My health and fitness journey began in 2013, after the birth of my 3rd child in just 3 years! I was ready to reclaim my body, so I signed up to receive some online coaching. And this small online coaching changed my life. I had never been held accountable to my health and fitness goals before and was AMAZED at how much of a DIFFERENCE that made in being able to achieve them. This group helped me to lose the baby weight and gain a love for fitness and proper nutrition, specifically the 80/20 rule to eating clean (I teach this method to all of my clients now!). I went on to get certified to teach group fitness classes and also started my own online health and fitness coaching business: Harlan Coaching. 

Isn't it funny how life leads you down different paths? My health and fitness journey opened the door to entrepreneurship and I found that the combo of the two made me exceptionally happy. Feeling your best AND designing your life = a pretty bad ass combo!! It truly is my passion to help others feel happy, healthy, and fulfilled too!

Some more fun facts about me if you're curious:

  • I'm married to my very best friend.
  • I have three children, a dog, and a cat (who is named Jeffrey, but we call "Fluffy")
  • Reading and writing is my therapy.
  • Exercise is fun and enjoyable for me and I think can be for everyone, once they find their soulmate workout.
  • Donuts and cake are my weakness. I schedule them into my 80/20 plan.
  • Family first.
  • My parents are my heroes.
  • Disney World isn't just for kids. I've been 30 times. No joke.
  • I'm obsessed with designing my own schedule and not trading hours for a paycheck.

My goal is to share simple solutions, both for fitness and small business ownership to that you can be happy, healthy, and fulfilled. If you want to chat with me, send me a message by filling out the form below. I can't wait to be friends!

In good health,


Hear from one of my clients!

"Katie's leadership and support for those she works with is unmatched. Her direction is clear, the knowledge she shares is relevant, and the most important thing to her is seeing others succeed. I  highly recommend working with Katie in her Entrepreneurship Academy if you are serious about taking your business to the next level."

Erica Haack, Human Resources Manager, Volition