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Introducing the 12 Days of Fitmas!! This is a fun challenge designed to keep you accountable and engaged throughout the very hardest month of the year for health. Simply complete 8 of the 12 items for a Starbucks gift card, and complete ALL 12 items for credit towards some new athleisure wear from Zyia! Submit via email to katie.harlan1@gmail.com with a list of the items you completed and dates of each. Have fun!!!

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December's Guest Expert will be Kristen Plemons! She is going to teach us about our the vegan lifestyle and how to go about implementing it into your routine.. Mark your calendars for 1:15 pm cst on December 13th for a LIVE training with Kristen!




IF You Carb Cycle Program Manual