Week 1 - Love your body, love your heart

As we enter into a month full of love for others, let's take the opportunity to show ourselves a little love! Take an extra 15-25 minutes each day to add a bonus cardio workout. Boost your endorphins, train your heart, and appreciate the time you have to focus on loving and improving the body you have worked so hard to achieve!

Post your thoughts on these workouts in our VIP Facebook group. #lovebodyloveheart!


Day 1: 20-30-40

Equipment needed: None

Time: 12 - 15 minutes

Set 1

  • Burpees
  • Butt kicks
  • Bicycle crunches

Set 2

  • Plank-to-squats
  • Heismans
  • Rotating side planks (Watch this video to learn how!)

Complete the first move for 20 seconds, the second move for 30 seconds, and the third move for 40 seconds. Take a 30 second break between each set. Complete three rounds of each set.


Day 2: Tabata

Equipment needed: None

Time: 15 - 18 minutes

  • Cross jacks
  • High knees
  • Push ups
  • Side-to-side shuffles

Complete each move for 20 seconds with a 10 second break in between each move. Complete eight rounds


Day 3: Intervals

Equipment needed: None

Time: 20 - 25 minutes

  • Jumping jacks
  • Jog in place
  • Plank
  • Skater jumps
  • Jump squats

Complete each move for 1 minute, then 40 seconds, then 20 seconds. Take a 20 second break between moves and then move on to the next. Complete two rounds.


Day 4: Building blocks

Equipment needed: None

Time: 15 - 20 minutes

  • 10 burpees
  • 25 heismans
  • 100 jump ropes
  • 10 push ups
  • 25 mountain climbers
  • 100 jumping jacks
  • 10 jump squats
  • 25 alternating jump lunges
  • 100 high knees

Complete two rounds.


Day 5: Reverse ladder

Equipment needed: None

Time: 15 - 20 minutes

  • Plank jacks
  • Double jump rope
  • Alternating plank shoulder taps (each side counts as one)
  • Tire runs (each side counts as one)
  • Inchworms
  • Tricep dips

Complete 10 reps of each move, then 9, then 8, and so on down to 1.


Day 6: Cardio of choice

Equipment needed: None

Time: 15 - 20 minutes

Choose your favorite cardio activity and log 15-20 minutes!


Day 7: Rest day or yoga

Rest day or relaxing yoga/meditation of your choice