Week 2 - Love your body, love your heart

As we enter into a month full of love for others, let's take the opportunity to show ourselves a little love! Take an extra 15-25 minutes each day to add a bonus cardio workout. Boost your endorphins, train your heart, and appreciate the time you have to focus on loving and improving the body you have worked so hard to achieve!

Post your thoughts on these workouts in our VIP Facebook group. #lovebodyloveheart!


Day 1: Building blocks

Equipment needed: None

Time: 15 - 20 minutes

  • 10 tricep push ups
  • 25 jump ropes
  • 100 high knees
  • 10 push-up burpees
  • 25 ski jumps
  • 100 cross jumping jacks
  • 10 plank side punches
  • 25 wide mountain climbers
  • 100 butt kicks

Complete two rounds.


Day 2: Cardio of choice

Equipment needed: None

Time: 15 - 20 minutes

Choose your favorite cardio activity and log 15-20 minutes!


Day 3: 20-30-40

Equipment needed: None

Time: 12 - 15 minutes

Set 1

  • Side-to-side jump rope
  • Tricep dips with alternating leg up
  • Burpees

Set 2

  • Fast uppercut punches
  • Long jumps with jog back
  • Tuck jumps

Complete the first move for 20 seconds, the second move for 30 seconds, and the third move for 40 seconds. Take a 30 second break between each set. Complete three rounds of each set.


Day 4: Intervals

Equipment needed: None

Time: 20 - 25 minutes

  • Side-to-side jump squats
  • Inchworms
  • Squat jacks
  • In-and-out plank jacks
  • Single leg hops (switch legs halfway between)

Complete each move for 1 minute, then 40 seconds, then 20 seconds. Take a 20 second break between moves and then move on to the next. Complete two rounds.


Day 5: Tabata

Equipment needed: None

Time: 15 - 18 minutes

  • Burpees with alternating lunges
  • Side-to-side plank jumps
  • Sprint in place
  • Four-count wide push ups

Complete each move for 20 seconds with a 10 second break in between each move. Complete eight rounds


Day 6: Reverse ladder

Equipment needed: None

Time: 15 - 20 minutes

  • Wide plank jumps
  • Air jacks
  • Side plank crunches
  • Jump squats
  • Mountain climbers
  • Skaters

Complete 10 reps of each move, then 9, then 8, and so on down to 1.


Day 7: Rest day or yoga

Rest day or relaxing yoga/meditation of your choice