Workouts

Having variety in your workout regime makes every workout fun and exciting. Not to mention, by changing up your workouts on a regular basis, you keep you muscles fresh and working hard to complete new moves!

New workouts are added every week.

*Please consult your doctor before changing your workout routine

Leg workouts

Arm workouts

Cardio workouts

Core workouts

Quick HIIT workouts

Katie Stretching.png